For many people, the moment they conceive a child is the literal moment that they feel successful, fulfilled, and complete in their life. Unfortunately, getting pregnant isn’t exactly the easiest task for some people. There are plenty of men and women out there who struggle to bring a child into this world, and despite all of their efforts, they just can’t seem to conceive. This can lead to depression, anxiety, and chaos within the relationship you have with your partner. If you’re one of those people who have tried to conceive to no avail and your days and nights are full of tears and frustration, then keep reading to learn some helpful tips to get pregnant.
Top Tips for Getting Pregnant
Eat the Right Way
It goes without saying that one of the most important things to focus on when you’re trying to get pregnant is the food that you’re putting into your body. At this point in time, we’re all well aware of the negative effects that come with eating processed food on a regular basis, so why are you eating them while you’re pregnant? It’s absolutely imperative that you eat a balanced diet on a regular basis if you’re trying to conceive a child. So throw out those unhealthy processed meals and grab yourself some fruits, veggies, and healthy fats!
Say Goodbye to Trans Fats
As you probably know, there are good fats and bad fats that can be eaten. While healthy fats are essential to fertility, trans fats, which are found in fried foods, processed foods, and hydrogenated vegetable oil, are linked to an increase of infertility issues because of their negative effects on insulin sensitivity. So when you’re ready to start eating healthy on an everyday basis, make sure that you kick all of those trans fats right out the door.
Unfortunately, we live in a society where there are more stressed-out people than people who feel relaxed and at ease. As you can probably assume, it’s a bit harder for a woman to conceive a child if their body is completely stressed out. When you become anxious or stressed out your brain produces certain chemicals, particularly cortisol, that wreak havoc on your mind and body. When there are high levels of cortisol in the body it’s a lot harder to conceive, so relax, breathe, and remember that everything will happen when it’s meant to happen.
Pay Attention to Your Cycles
Your menstrual cycle is one of the greatest tools you can have for trying to have a baby. Obviously, there are better times of the month to try to conceive a child than others, so pay attention to when you’re ovulating in order to properly track the best time for you to conceive. If you’re unsure of how to track your menstrual cycle you can speak to a professional or download an app onto your phone that tracks it for you!
Take Cod Liver Oil
There are studies out there that have shown evidence that the omega-3 fatty acids found in cod liver oil are not only capable of boosting fertility, but they’re also able to support the development of the growing baby after conception. Cod liver oil can be found in just about any supermarket or health food store, and it should be taken daily while trying to get pregnant and once you’ve conceived.
Monitor Thyroid Function
One of the most important factors to successfully conceiving a child is to monitor your thyroid function. Healthy thyroid function is essential to fertility, and if you’re hypo- or hyperthyroid then you could experience hormonal imbalances. One of the simplest ways to check your thyroid is by taking your morning basal body temperature, which you should be doing anyway to keep track of your monthly cycle. Your morning temperature should be somewhere between 97.8 to 98.6 degrees Fahrenheit. If your morning temperature is consistently lower or higher than it should be, then you could be dealing with an undiagnosed thyroid issue. If you believe that your thyroid is a bit out of balance, which is more common than you’d think, then make an appointment with your doctor to complete a full thyroid panel as soon as possible.
Concentrate on Your Progesterone Levels
Progesterone is a hormone that plays an integral part in increasing fertility and sustaining a pregnancy. This is why some doctors will prescribe a woman who is pregnant or trying to conceive progesterone pills or shots. If your body has a low level of progesterone then you might suffer from one or all of the following symptoms:
– Mood swings
– Water retention
– Dry eyes
– Foggy thinking
– Cold hands and feet
If you’re the type of person who is estrogen dominant, then you would want to find different ways to boost the level of progesterone in your body. This can be accomplished by eating a whole food diet with plenty of fiber intake. You also want to reduce the amount of caffeine, sugar, excessive meat, alcohol, and other drugs that are capable of throwing off the balance of your hormones. Also, make sure that you’re getting plenty of good carbohydrates in your diet, such as fruits and gluten-free grains.
Most likely, you already know how beneficial exercise is to the human body, but what you probably don’t know is how beneficial exercise is to someone who is trying to conceive a child. Exercise provides an incredible number of benefits to your body, especially hormonally. Working out on a regular basis not only keeps you in shape and reduces the overall fat levels in your body, but it also helps regulate infertility and other hormonal issues you may have.
Take Care of Your Gut
To properly create a healthy balance in your body it’s important to take the insides of your body into consideration. That’s right, we’re talking about your gut. There are certain parasites that like to make their home deep in your stomach, and they tend to make conceiving a child quite difficult. This is why it’s essential to make sure that your body has a good balance of bacteria. This can be accomplished by including fermented, lacto-rich foods into your diet, like kefir or sauerkraut, but probiotics work beautifully, as well.
Antioxidants are Important
There are studies that show that antioxidants like folate and zinc could actually improve fertility in men and women. Antioxidants are responsible for deactivating the free radicals inside of your body, which can cause significant damage to egg and sperm cells. Consuming antioxidant-rich foods like veggies, grains, nuts, and fruits could be extremely beneficial for preparing your body for conception.
Vitamins are Good for You
It is believed and supported by evidence that women who choose to take a daily multivitamin are less likely to experience infertility, especially if it contains folate. It is also believed that taking a dietary supplement that contains green tea, chasteberry, vitamin B6, and vitamin E could actually improve the chances of conception.
It is by no means easy for everyone to get pregnant. It seems like some people could conceive a child just by standing next to someone, and others must wait years and years to finally see those two little pink lines on the pregnancy test. There’s nothing that can be said to those who struggle with conceiving a child that will make them feel better. The best advice is to keep trying, enlist the help of a professional, and stay positive! Too much stress could definitely hinder your ability to conceive, so as hard as it is, try to relax, breathe, and be patient!
Disclaimer: These are not medical advice! These tips are based on general rule which will increase your chance to get pregnant.